IT’S TIME TO GET OUT OF PAIN AND START LIVING A LIFE YOU LOVE.
I help people in pain who are ready for change create a life they love through habits, movement, and empathy.
I know what it’s like to adapt your life around your aches and pains, but what if it didn’t have to be that way? I am passionate about understanding my clients’ dreams and aspirations and working with them to develop the tools and habits to do the things they love and eliminate pain from their daily life. With over eight years of experience as a fitness and habits coach, I help people people remove physical and mental barriers so they can see what is within their control and possible for their life.
“In a word, Coach Kimberly is awesome! She uses a total approach to health and fitness. Her wealth of knowledge and understanding of the synchronicity between the body and the mind, and how they work in tandem is amazing. Not only is she helping me to improve my physical fitness, her coaching is helping me to improve my mental fitness and approach to various aspects of my life. I am so very thankful that I hired Kimberly to coach me.”
-Roz, In-Person Athlete
A program designed perfectly for YOU:
In-Person Coaching
Build the habits to get out of pain, increase your strength, and accelerate toward your goals in a one-on-one environment in a private studio. Work directly with me to ensure you are moving safely and without pain so you can start living a life you love. Your programming will be 100% custom to you and your goals. This is a great option for people with chronic pain, limited experience, or those just looking to accelerate their results.
Hybrid Coaching
Get the best of both worlds! Spend 1-2 days per week in person and receive remote programming to complete on the days that we are not together. I’ll provide feedback through video analysis when you’re not with me and adjust any areas of programming based on your experience.
Remote Coaching
Build strength and start getting out of pain from wherever you are with a custom fitness program that meets your needs and accelerates you toward your goals. Programming can be tailored to any level or access to equipment. Programming is delivered through the TrueCoach app, where you can see your daily workouts and track progress. This is a great option for people who feel comfortable in the gym and have access to equipment.
“After having three knee surgeries in three years, I had resigned myself to a future of limited activities and constant discomfort. Kimberly helped me shift my mindset and understand that there was another way. Today, I’m able to do everything that brings me joy, pain free which is something I could not have fathomed when I started working with Kimberly.”
-Alice, Remote Athlete
